Fungi for Good Health

Mushrooms are more than just tasty toppings for pizza and flavorful ingredients to dishes. The common perception that mushrooms have very little nutritional content is not true! In fact, mushrooms have been gaining recognition as a nutrient powerhouse. A serving of mushrooms (about 4 to 5 medium-sized pieces) contains only 20 calories, and virtually free of fat, cholesterol and sodium. It’s also high in fiber and a good source of a number of essential nutrients including B vitamins, selenium, potassium, copper and phosphorus.

Mushrooms are also rich in anti-oxidants that help cells ward off damage from dangerous oxygen molecules called free radicals. Chinese and Japanese have long been eating mushrooms for their medicinal properties which includes promotion of overall vitality and enhancement of the immune system. Mushrooms also support the body's detoxification mechanisms.

Another good thing about mushrooms is that their flavor intensifies and their nutritional value remains intact even after cooking! Mushrooms are a great substitute for meat because of their robust taste and hearty texture.

Start including mushrooms in your diet. Below is a simple mushroom recipe you and your family can enjoy.

Wild Rice and Mushrooms, Southern Style

Ingredients:
1 cup wild rice
1 teaspoon salt
3 cups water, boiling
1 lb mushrooms
2 tablespoons butter
2 tablespoons flour
1 cup milk
1/8 teaspoon pepper
salt
Procedure:
Rinse rice and drain; drop into boiling water along with the salt and cook for approximately 45 minutes or until tender and water is well absorbed. Set aside until rice is dry and fluffy.

Wash mushrooms quickly in cold water and saute in butter until well browned. Remove from skillet and set aside.

Add flour into the skillet to create a roux; Add milk gradually and cook until thick, stirring constantly. Season to taste, add the cooked mushrooms and heat through. Pour over rice, serve hot and enjoy!